Help: healthy exchanges lifetime plan [Hardcover]

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By : JoAnna M. Lund (Author)
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Customer Reviews

For anyone who wants to lead a healthy lifestyle with a realistic approach, this book is for you. Joanna Lund shows how to create healthy food that uses normal ingredients. Her recipes are all easy to make and mouth-watering good. Lund gives sensible advice on how to add exercise and eat properly. Low-fat does not mean low taste, Lund has created a low-fat cookbook masterpiece!

I lost about 100 lbs through a popular Christian weight loss program but panicked when I started gaining much of it back. But I remembered the Healthy Exchanges program so I got this book. Mrs. Lund has given me renewed hope. I love it The recipes are also YUMMM! I am on the road to better health and weight loss:)