Apples & Pears: The Body Shape Solution for Weight Loss and Wellness [Hardcover]

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By : Marie Savard (Author), Carol Svec
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Customer Reviews

If you're an apple shape you won't feel very good about yourself after reading this book. The book goes into detail about all the various apple related health problems - cardiovascular, reproductive, even psychological (apparently, apple shapes suffer from more stress and depression - yet pear shapes suffer from more body image problems?!?) Additionally, there seemed to be a lot of words of encouragement for pears and virtually none for apples - and since apples are apparently at such a higher risk for all of these unpleasant conditions (again, everything from psycholgical to hormonal to vascular) aren't we the ones that need the words of encouragement? It didn't make me feel too good to read that even if I lose as much weight as I possibly can (and do it in the healthiest manner possible), I'm still an apple shape and therefore still at a higher risk for the above said problems. I find that hard to believe.
If you're pear shaped and don't like your body, read this book - I guarantee you'll feel better about yourself after. If you're apple shaped, DO NOT read this book. It will only make you feel worse. If you're an apple who has struggled with your weight for years (like me) you most likely know that carrying excess weight around your middle is not healthy - you don't need to read a whole book devoted to explaining how bad it is.
If you're an apple shape looking for advice on whittling your waistline, read The Abs Diet instead.

I've never been so happy about my big thighs! That in itself is a reason to read this book!
Otherwise, this is a great book for all women wanting answers about their health today and wanting a prediction about what is likely to happen to them in the future. Who knew body shape was so predictive! You'll never look at the world the same again. After reading this book, I wander around looking at women saying to myself... you're an Apple, Apple, Pear, Pear, Pear... it's so fun.
Learn what you can do to protect yourself, your family and your friends. This book is fun, easy to read and you learn SO much.
Definate buy!